R
Rizky (Pro Lifter)
🔥 14 Day Workout Streak•🏋️♂️ 42,800 kg Total Volume
Creatine Saturation
95%
BDNF Longevity Score
🧠 88 / 100
📊 Weekly Training Volume
6.4k
Mon
7.2k
Tue
-
Wed
8.5k
Thu
6.9k
Fri
9.1k
Sat
4.7k
Sun
🏆 Estimated 1RM Personal Records
Dada Atas (Incline Bench)
Best Set: 105 kg × 5 reps
120 kg
Est. 1RM
Tarik Lat (Lat Pulldown)
Best Set: 90 kg × 8 reps
112 kg
Est. 1RM
Dorong Kaki (Leg Press)
Best Set: 280 kg × 10 reps
350 kg
Est. 1RM
Bahu Depan (Oversi Press)
Best Set: 65 kg × 6 reps
76 kg
Est. 1RM
🏋️♂️ Recent sessions
3 Sessions logged this weekDada Atas & Triceps Hypertrophy
#Dada Atas#Triceps#Takjil Gym• Today, 08:30 AM
⏱️ 52 min
Duration
8,450 kg
Volume
16 sets
Total Sets
Tarik Lat & Lower Back Strength
#Tarik Lat#Sayap#Punggung• Yesterday, 17:15 PM
⏱️ 64 min
Duration
9,120 kg
Volume
18 sets
Total Sets
Dorong Kaki & Calves Destruction
#Dorong Kaki#Betis• 3 days ago
⏱️ 58 min
Duration
11,300 kg
Volume
20 sets
Total Sets